MIND FITNESS PROGRAMS:
BODY BASICS’ MIND FITNESS for ATHLETES:
$350.00 / 4-week
This is a four-week workshop for athletes who want to achieve success in their perspective sport. Everyone knows you need to be in great physical condition to excel in athletics, what you may not know is athletics is 10% physical and 90% mental. This is a program designed to work with athletes aspiring to be their best. Through my simple system of proven techniques, that many professional athletes use, you transform int the athlete you’ve always wanted to be and can achieve great success in your sport.
BODY BASICS’ MIND FITNESS for WEIGHT LOSS:
$350.00 / 4-week
This is a four-week workshop for people who want to achieve permanent, lasting weight loss. For those individuals who are tired of the yo-yo dieting and the endless cycle of losing weight, to only put it all back on, plus some. I use a simple, yet very effective system that has helped thousands of individuals achieve their goals. Through this course we get to the root cause of the issue. While diet and exercise are great, they don’t get to the root issue(s). I help you to understand your current self-image and give you tools to help you re-design a NEW YOU!
BODY BASICS: THINKING INTO RESULTS SUCCESS PROGRAM:
$6500.00(paid in full) or $1200 / per month
This is a 6 month for people who want to achieve results and success in life. To live a healthy, wealthy, and abundant life. This is a simple system that has helped thousands of individuals achieve their goals, more than double their income, and afforded them the life of their dreams. Through this course I help you truly define your goal(s). I help you understand and close the knowing-doing gap, observe your current “habits” and replace with productive habits. Help you set up action steps to take action and focus on your mindset to live a more productive, successful, and less stressed life.
Body Basic Programs
All Inclusive Fitness Programs:
This program designed to get to the root of the issues and change behavior patterns from the inside out.
This is a proven method to make permanent changes to your health habits for lifelong success.
More than just exercise!!
My program is set up in four easy steps:
6 WEEK Program: $975.00 (paid in full)
6 MONTH Program: $3500.00 (paid in full) or $600/monthly
Group Fitness Exercise Programs and Personal Training:
SIGN-UP for one of the PASS Programs and have unlimited access to all the weekly classes.
6-week PASS: $150.00 (paid in full) or 3 easy payments of $60.00/2-weeks
6-month PASS: $575.00 (paid in full) or 6 easy payments of $105/month
A 45-60-minute class. This class features full body, body weight exercises, and light weight/resistance band exercises, to include cardio. This is a high intensity circuit/interval training workout. Exercises are performed for a certain amount of time with a short recovery and produce remarkable results. Emphasis is placed on working at your fitness level, maintaining proper form, and having fun through movement. This workout is designed for all levels. Select the level most appropriate for your current fitness status. These workouts are designed to increase in duration and intensity, overtime, to achieve your best results.
A 45-60-minute class that incorporates a full-body workout followed with vinyasa flow. This class is the best of both worlds. Start with 20-30 minutes of a high intensity circuit followed with 20-25 minutes of vinyasa flow. This can be an indoor/outdoor class that features full body, body weight exercises and incorporates vinyasa flow to stretch, lengthen, and relax the muscles that have been worked. Emphasis is placed on working at your fitness level, maintaining proper form, and having fun through movement. This workout is designed for all levels.
20-60 minute classes of a Full Body Vinyasa Flow to relax, lengthen, and strengthen the body. Matching breath with mindful movement to bring about a full body experience. Improves relaxation, reduces stress, anxiety, helps to center and improve focus, and increases your energy flow throughout the day.
One-on-one training. A customized program designed around your individual health and fitness status, your goals and interests.